ONLINE COACHING
The LGC online coaching service is ideal for anyone wanting to see an increase in strength, fitness, loose body fat and overall improve wellbeing. Train anywhere anytime to fit in with your lifestyle with the full guidance of your personal coach. The support system to push you to your goals and results, a bespoke workout plan that you’re held accountable to, with weekly check ins reviewing the weeks training / targets and where needed, setting adjustments for next week. LGC online coaching provides the guidance needed to make your fitness journey effective and simple.
HERE IS WHAT YOU GET
BESPOKE TRAINING PLAN
Programs designed to your specific goals, from simple to advanced training methods the workouts are tailored to your individual needs and experience level. From there we will work towards focusing on these exercises using bullet proof methods like progressive overload leading to you improving and getting results you’re proud of.
WEEKLY CHECK-IN
The weekly check to discuss progress, review that weeks training, highlight what you’ve done well and any areas we want to focus on for the coming week. Keeping you consistent and holding you accountable. Making it easier to stay on track and the weeks add up to the results we want to achieve.
HEALTH AND LIFESTYLE GUIDANCE
The education to help you understand what you’re doing well and where we can make positive change and how that will serve your health and fitness results. Taking your current health and lifestyle into consideration then working towards realistic goals.
TAILORED NUTRITION GUIDANCE
We'll find the best way of eating for your lifestyle, again highlighting positive habits and seeing where we can make realistic changes that will lead to better health, results in the gym and overall wellbeing. Food is one of life’s joys so the focus is not about completely eliminating “junk foods” it’s about finding a balance where you enjoy food daily and get results.
SMARTPHONE ACCESS
The convenience of accessing your programs and goals on your phone anywhere anytime through your mobile.
PLANS
Workouts X Lifestyle Goals For Maximal Results
A combination of high quaintly training sessions paired with evidence based nutrition principles lead to positive lifestyle changes that mean long term progress and sustainable results, allowing you to surpass previous efforts and surprise yourself. A critical aspect of improvement is the accountability that this service provides, through achieving weekly personalised micro goals that add up to the bigger goals and the bigger picture of you being happier, healthier and stronger!
THE BRONZE
ROLLING MONTHLY
​ONLINE PLAN
£230 per month​​
The flexible option where you decide how long you use our help. At the end of your first month you will have the option to upgrade to 3 or 6 month plans.
THE SILVER
3 MONTH ONLINE PLAN £600 (save £90)​​​​
In 3 months you will learn everything needed to get the most out of your training and be able to implement healthy lifestyle changes​.
THE GOLD
6 MONTH ONLINE PLAN £1100 (save £380) ​​​​
​Commit to 6 months where you’ll be able to transform your body and lifestyle, making getting results enjoyable and sustainable.
Online Consultation!​
This is where we will arrange a call to discuss your goals, exercise history and expectations. The opportunity to find out exactly how this service will benefit you physically and mentally to create realistic achievable goals leading to your progress.
It’s an open conversation with no pressure and for you to ask questions.
Once we are both happy, we can agree on some expectations of each other and start working towards your goals.
Lydia Kenyon
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Louis gets people to their achieve goals in a supportive way and makes sessions fun and challenging. He’s helped me to lose fat, build muscle and develop better eating habits in a way that has been really manageable and done over time. He was more than supportive of my vegetarian diet as other trainers have been extremely narrow minded, he understood that I did not want to majorly restrict or do anything drastic, he supported me with making smaller changes that added up to the bigger ones.
He has helped many, many people get fantastic results; results which I have seen myself first-hand. He pushes people to be their best and genuinely cares about the outcome people get from working with him.
Can't find what you're looking for? There are occasions where I will take on a client with different needs. Feel free to contact me about your requirements.