About
Part of LGC’s PRO SERIES this 12 week+ program is designed to challenge and build a stronger core than ever. The foundation of a strong fit body, more than just aesthetics, this programs is built to improve functional strength, stability, and posture. Whether you're looking to build a lean, sculpted midsection, enhance athletic performance, or reduce the risk of injury, this program is made to help you achieve all of the above and more to the PRO level. The program is broken down into 4 3 week stages, each stage increasing slightly in difficulty through exercise choices, exercise placement and duration. Built so you see your improvements and results throughout the program achieving personal bests you previously would of struggled with. Consistency is key, so commit to these workouts and watch as your core strength improves, not only shaping your body but also enhancing your overall fitness. Ready to get started? Let's strengthen your foundation and take your fitness to the next level! Each workout is designed to challenge you at your current level and progressively build strength and endurance. Consistency is key, so commit to these workouts and watch as your core strength improves, not only shaping your body but also enhancing your overall fitness. Ready to get started? Let's strengthen your foundation and take your fitness to the next level!
You can also join this program via the mobile app. Go to the app