About
COMPLETE CIRCUITS 10+ WEEK. Created to sculpt, burn fat and improve fitness levels. This week you’ll perform a series of 3 sessions targeting all major muscle groups, lower body, upper body and core. Keeping heart rate high, maximising calorie burning while building strength and boosting your metabolism. Build lean muscle and enhance cardiovascular health all in one!! The program is broken down into 4 stages, each stage increasing slightly in difficulty through exercise choices, exercise placement and duration. Built so you see your improvements and results throughout the program achieving personal bests you previously would of struggled with. Consistency is key, so commit to these workouts and watch as your core strength improves, not only shaping your body but also enhancing your overall fitness. Ready to get started? Let's strengthen your foundation and take your fitness to the next level!
You can also join this program via the mobile app. Go to the app