About
TOTAL BODY X GLUTE FOCUSED 5 DAY PROGRAM (ADVANCED) WTW programs are created to sculpt, burn fat and improve fitness levels. This program consists of 5 sessions a week broken down into a 3 lower body and 2 upper body sessions with an emphasis on glutes. Advanced programs are designed with more intensifiers including tempo training, drop sets, super sets are more. Consistency is key, commit to these workouts to work towards improving your strength, helping to shape and tone your body through building lean muscle. Results boost confidence! Ready for a challenge? Let's strengthen your foundation and take your fitness journey to the next level!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free